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Ad Browse Discover Thousands of Sports Book Titles for Less. Workout Option 1 Date Card Exercise Name Resistance Reps Sets Level 38 Standing Lunge 27 Squat 34 Side Squat 35 Jumping Squat 35 Single Leg Jumping Squat 26 Lying Leg Curl. The Total Gym XLS also includes 5 workout DVDs an.
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Owners Manual Total Gym XLS Owners Manual 18 pages Brand. 7 Day Gym Workout Plan With PDF - TheFitnessPhantom. 3 days ago Aug 27 2021 7 Day Gym Workout PDF Optional Core Workout Duration 15 minutes Dumbbell Side Bend 10.
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Follow the program and exercises as you workout with John Carleo in the 6-8. ToTal gYm Premiere FliP CHarT 6 beginner Program CHarT exercise Description repetitions sets Tempo rest time 1 Leg Pull 15-25 1-2 slow 100 2. Total Gym Xls Exercises Pdf.
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